Wednesday, February 9, 2011

The best Vegetarian Chili..I think. and only 5 points per cup WW+!!

Chunky Vegetarian Chili

only 5 points per cup for WW!!

Yield: 7-8 servings (serving size: 1 cup)
Ingredients

* 1 tablespoon canola oil
* 2 cups chopped onion
* 2 chopped red bell peppers
* 3 garlic cloves, minced
* 1 tablespoon brown sugar
* 1 1/2 tablespoons chili powder
* 1 teaspoon ground cumin
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/2 teaspoon black pepper
* 1 cup frozen kernel corn
* 1/2 cup water
* 2 (16-ounce) cans stewed tomatoes, un-drained
* 1 (15-ounce) cans black beans, rinsed and drained
* 1 (15-ounce) can kidney beans, rinsed and drained
* 1 (15-ounce) can pinto beans, rinsed and drained

Preparation

Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.

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